Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Relief really is possible!

#TravelWell in @visitbrisbane ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Mohammad Samad's stage 3 colon cancer was misdiagnosed as stress, IBS, and Crohn's disease.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease, stroke, ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...