When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

The combination of dark chocolate and sea salt is rooted in science. The bitterness of dark chocolate comes from its high cocoa content, which has antioxidants and other health benefits. Sea salt, ...

For many, dark chocolate is a simple indulgence, a delightful escape that melts away the day’s stresses. Yet, beneath its ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The late Doctor Michael Mosley said on his BBC Just One Thing podcast that the simple swap can help people with diabetes ...

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

White chocolate, often overlooked, offers surprising skincare benefits due to its cocoa butter content. Rich in fatty acids, it aids skin hydration and elasticity, strengthening its natural barrier.

Most shop-bought milk chocolate is high in added sugar and ultra-processed ingredients which can cause all sorts of health problems if eaten regularly. Too much added sugar can lead to obesity and ...

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Dark chocolate doesn’t significantly raise blood sugar.Eating it ...