If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

A metabolism test provides a snapshot of certain hormone levels to understand how your body converts calories into the energy that fuels every physical, biological, and mental activity. These tests ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...

With January sales in full swing, you could save yourself a few dollars on some of these best smart scales. While the Body Mass Index (BMI) is often used as an indicator of health, it only considers ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...