If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

Plus, exactly how to get results from whatever activity you love to do.

A metabolism test provides a snapshot of certain hormone levels to understand how your body converts calories into the energy that fuels every physical, biological, and mental activity. These tests ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...