I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

With January sales in full swing, you could save yourself a few dollars on some of these best smart scales. While the Body Mass Index (BMI) is often used as an indicator of health, it only considers ...

Hiranmayi Srinivasan is a former Associate Editor for Investopedia. She covered personal finance topics such as budgeting, saving, investing, and economic news at Investopedia between 2021 and 2025, ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...