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Expert Reveals the Number of Calories You Need to Burn to Shed the Pounds
Body composition and total daily energy expenditure are the two factors that determine your basal metabolic rate. Read more .
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What Is BMR? Why Your Basal Metabolic Rate Matters And How To Calculate It
Basal metabolic rate (BMR) is the amount of calories your ... While less exact, studies show online calculators using the Harris-Benedict equation take into account your height, weight, age ...