Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

There's a right—and wrong—way to follow one.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

A metabolism test provides a snapshot of certain hormone levels to understand how your body converts calories into the energy that fuels every physical, biological, and mental activity. These tests ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...

Use our calculator to determine your monthly auto loan payment and the total amount of interest you’ll pay once your loan is repaid in full. It’s vital to consider the additional interest cost when ...

Black smoker in 2,980 meters of wa­ter on the Mid-At­lantic Ridge. Some hypotheses suggest that deep-sea hydrothermal vents may have provided favorable conditions for the emergence of early life. In ...

Enter household income you received, such as wages, unemployment, interest and dividends. Choose the filing status you use when you file your tax return Input the total of your itemized deductions, ...