Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Zero in on your upper half with this strength session, which also gets the legs involved.