If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

CATSKILL, N.Y. — Erin Kothe scored a game-high 15 points and pulled down 13 rebounds as Onteora High’s girls basketball team stretched its winning streak to nine games with a 45-28 non-league victory ...

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This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Southern Boone girls basketball claimed a 36-27 home victory over Moberly in a defensive battle on Jan. 29. The Eagles advanced to 6-10 on the season, stretching the team’s win streak to a season-high ...

This pose can improve posture, tone the core, and support both physical and mental well-being. Image courtesy: Adobe Stock Yoga is often seen as a slow and gentle practice, but certain poses can ...