"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

If your skin has been feeling personally attacked by winter weather, Ulta’s Love Your Skin Event is here with discounts up to ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Ultimately, prioritizing rest and recovery ensures long-term muscle growth, better performance, and fewer injuries. By ...

Shouts of, “No raids, no rescue!” and “What do we want? Workers rights! When do we want them? Now!” filled the air just ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Time for that first changeup. Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning ...

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...