Here’s how to estimate your BMR yourself using the Harris-Benedict equation for women: Calculate your BMR: 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years) ...

There are multiple formulas commonly used to calculate BMR, including (but not limited to) the revised Harris-Benedict equation, the Katch-McArdle equation and the Mifflin-St Jeor equation.

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DO The basal metabolic rate (BMR) is the ...

One popular way to estimate BMR is through the Harris-Benedict formula, which takes into account weight, height, age, and sex. Females assigned at birth (FAABs) BMR = 655 + (9.6 x weight in kg ...

One of these, the Harris-Benedict equation, is a formula that takes into account your height, weight, age, and gender to find your BMR. You can find BMR calculators online that use these equations.‌ ...

A much simpler—and, according to a recent study, more accurate—formula for men is the Harris-Benedict Equation: BMR = (88.4 + 13.4 x weight in kilograms) + (4.8 x height in centimeters) – (5 ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

According to the ACE, the Mifflin-St Jeor equation is more accurate than the Revised Harris-Benedict BMR equation. Other options. Katch-McArdle and Cunningham equations.

Here's the Harris Benedict Formula for Men: BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years) Then you need to factor in your activity level.

One way of calculating a person’s daily calorie usage is the Harris-Benedict formula. This involves multiplying a person’s basal metabolic rate (BMR) by their average daily activity level.

For the same 150-pound woman, the BMR using the Harris Benedict equation would be: BMR= 655.1 + (9.563 x 68) + (1.850 x 163) - ( 4.676 x 25) = 1,490 calories The results are slightly different ...

While less exact, studies show online calculators using the Harris-Benedict equation take into account your height, weight, age, and gender to give you a rough assessment of your BMR. Since the ...