Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...