Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

More than six million people across Canada are living with heart disease or stroke, according to a new report with tips on ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...