8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

The two changes to your evening routine that could have a measurable impact on heart health - Pancreas responded more ...

You just returned from a trip, unpacked your bags, and settled back into your routine. But sometimes a souvenir comes home that you did not pay for at the gift shop. Bed bugs are expert hitchhikers.

Oregon Health & Science University is ready to open the doors to its newest and largest inpatient expansion in years. On ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

A new study has found that dimming lights and avoiding food for three hours before bedtime can positively affect blood pressure, heart rhythms, and blood-sugar control in adults at risk for heart ...