Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...
One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...
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"Please don't die" - powerlifter Ray Bowring revealed what he was telling himself as he prepared to lift an astonishing 500kg. The 23-year-old from Gosport in Hampshire recently won his sixth British ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...
CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...
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Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast
In today’s active lifestyle culture, bodyweight exercises are more popular than ever, and bodyweight jump squats stand out as one of the most effective moves. This powerful exercise strengthens the ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Staying fit after 50 isn’t about chasing the heavy lifting records of your youth; it’s about cultivating a body that is durable, mobile, and ready for the demands of everyday life. According to ...
Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles Rams got 'one of the steals of the draft' in Rams cornerback Tre'Vius ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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