Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Co-founder and CEO of Alo Yoga and ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

Nick Stolerman changed careers to become a yoga and meditation teacher and inspired by family experience, he now helps people with dementia. Yoga and meditation always fascinated me. I used to work in ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

I have great faith in the healing power of therapy. Psychotherapy or talk therapy allows us the time and space to identify our feelings, our perceptions of self. The act of talking about ourselves and ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...