In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and ...

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists originally appeared on Parade. One of the best ways to support your heart is free, easy and can be done ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Multiple risk factors, like high LDL and inflammation, can lead to an increased risk of heart attack. Here's what to know and how to prevent it.

Cinnamon, a spice celebrated for its antioxidant and anti-inflammatory properties, offers notable benefits for heart health.

Scientists have discovered more than 100 new epigenetic biomarkers that may help predict cardiovascular disease risk and inform preventive care measures to improve long-term outcomes, according to a ...

Of all the essential fats and nutrients, Omega-3 fatty acids are essential fats the body needs to maintain good brain ...

Here’s how many flights of stairs a day you need to climb to improve your health - Taking the stairs can help slash the risk ...

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

A healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help reduce the risk of heart disease and stroke. Try a ...