Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

Falling is bad news for senior citizens—oftentimes resulting in life-changing injuries, such as hip fractures and head traumas, and an increased risk of early death. New research findings at ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...