Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sometimes you might crave spicy foods out of nowhere. This sudden urge for certain foods or flavors could be triggered by ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Streicher said owning a dog and a cat has brain benefits, but dog ownership may provide broader cognitive protection. “I say ...

While there is no cure for the common cold, a variety of over-the-counter treatments and home remedies may help relieve your ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

The HHS is betting $500 million on developing a universal flu vaccine that could protect against multiple flu strains.