Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set ...