Begin your day with a gentle and effective 10-minute morning yoga stretch focused on gratitude. This video is part of a ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Gently wake up your body with these simple movements ...

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...