If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

On an episode of good moves, Alicia Ferguson of Bk Yoga Club demos a 30-minute yoga flow for balance including gentle-yet-powerful vinyasas. Ferguson’s flow isn’t just about being steady on your feet: ...

If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Ah, yoga. In theory, it's all open hearts and good vibes—you hop on your mat and things just...flow. In reality, that's not always the case. "Our go-go-go pace often causes our mind to disconnect from ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

When it comes to the best yoga apps on iPhone and Android, you’re really spoilt for choice – which makes it that much harder to choose the right one to enhance your home yoga practice. Which is why we ...

GENESEO, Ill. (KWQC) -Two local, women-owned businesses are joining forces to offer a weekend of relaxation, creativity, and seasonal beauty. Kim Fuller of Dragonfly Flower Farm in Geneseo has built a ...