Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for health-conscious women over 50-even if they are new to or don't want to do any ...

Members of the royal family are fans of this routine, too.

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ally for women over 50. At this stage of life, the body goes through hormonal ...

Here’s how to get the most out of your workouts.

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...