We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...