Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content ...

Pistol squats are all the rage on social media. It makes sense: Being able to lower yourself to the ground in a single-leg squat position is an impressive display of fitness. But is it worth it or ...

Celebrities are flooding Instagram with their prepping routines for Monday night’s Emmy Awards — and Jessica Biel is no exception. She posted a video of herself on Sunday doing “pistol squats” — and ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...

Lately, I've been in awe of my two-year-old toddler. For large chunks of the day, he seems perfectly content sitting in a ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.