Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...

We’ve all heard it a million times. Drink more water. Stay hydrated. It’s good for your skin. But let’s be real – most of us only reach for that water bottle when our lips are already chapped and our ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...