Regulating blood sugar levels is a key part of effectively managing type 2 diabetes. There are plenty of ways to work on this: moving more, reducing stress, and even improving your sleep hygiene.

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

“Not all potatoes are created equal,” the study's lead author said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has appeared in ...

A recent study has found that eating higher levels of red meat is associated with an increased risk of developing type 2 ...

Certain dietary supplements may help you manage complications or improve your blood sugar numbers, but the research is often inconclusive. Note: The U.S. Food and Drug Administration (FDA) does not ...

GLP-1 receptor agonists significantly improve metabolic outcomes in type 2 diabetes patients, with notable reductions in HbA1c, body weight, and body fat. External eating behavior may predict greater ...

Not all potatoes are equal: New research reveals that French fries increase diabetes risk, while whole grains can help protect against it. Study: Total and specific potato intake and risk of type 2 ...

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...