Its slim size makes it best for focused trigger point work — you will want a larger roller to work through broader muscle groups. Foam rollers aren’t just for the gym: you can relieve your muscle ...

Foam rollers should be used by applying body weight to the area you want to relax. Finding a part that feels bunched up while massaging is a trigger point; you should focus on relieving that part.

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...