Medically reviewed by Erika Prouty, PharmD Taking too much magnesium can cause diarrhea and abdominal cramps, and severe ...

Shrimp can be a nutritious food, but certain individuals may want to be more mindful of their intake. Here's why.

Dietary proteins contain amino acids your body needs and cannot make on its own. The amount of protein you should eat depends on your body and individual health factors. Excessive protein could cause ...

It’s hard to imagine a life without sugar. But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar a day; for men, no more than ...