Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...
As magnesium supplements flood social media wellness trends, experts warn that choosing the wrong form may do more harm than ...
There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...
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Why taking magnesium citrate before going to sleep is a huge mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...
Magnesium is thought to “work potentially on regulation of neurotransmitters within the brain, specifically the ones that are ...
You’re probably familiar with magnesium supplements, an essential mineral in our bodies whose deficiency is not common but sometimes requires you to take it in prepared forms, not just from your diet.
Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.
In the quest for a good night’s sleep, which supplement reigns supreme? Sleep doctors weigh in on how magnesium and melatonin match up.
Magnesium supports more than 300 body processes, and low magnesium levels may relate to conditions like type 2 diabetes, heart disease, osteoporosis, and migraine. Magnesium citrate, chloride, lactate ...
There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...
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