There is a common belief that the initial minutes of the new day set the right tone for the entire day. In recent years, a ...

Affirmations are simple, positive or constructive statements that people repeat to challenge negative thinking patterns. They are often used as a self-help tool to improve mindset, reduce stress, and ...

Published by Rock Point, an imprint of Quarto Publishing 208 pages $19.99 While positive affirmations use positive thinking to push out negative thoughts, they shouldn't be confused with meditation, ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...