Find below the Active Metaboilc Rate Caclculator, just as you wanted that uses the Harris-Benedict Equation. Enter your weight, height, age and level of physical activity (1.25 if you are lightly ...

The Harris-Benedict formula is a relatively simple process in which a person multiplies their basal metabolic rate (BMR) by their average daily activity level.

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

Similarly, the formula wouldn't be ideal for people who are underweight. The Harris Benedict equation offers a good estimate for many people, but no formula will be absolutely accurate for everyone.

Forbes Health's free Basal Metabolic Rate (BMR) calculator provides an estimated number of calories your body burns in a single day while resting.

2025 Poster Session C C31 - Accuracy of Harris-Benedict and Mifflin-St Jeor Equations in Predicting Resting Metabolic Rate in Older Adults Estimating resting metabolic rate (RMR) is important for ...

(II) Harris Benedict Equation Once you get the BMR, you can easily calculate your daily caloric intake through the Harris Benedict Equation. Multiply your BMR by: ...

One of these, the Harris-Benedict equation, is a formula that takes into account your height, weight, age, and gender to find your BMR. You can find BMR calculators online that use these equations.‌ ...

Answer: You can estimate your basal metabolic rate by using the Harris-Benedict equation. The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per ...

Basal metabolic rate is an estimate of the number of calories a person’s body needs to carry out basic functions. Learn more about basal metabolic rate here.