(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

NEW YORK (Reuters) - TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...