Harris-Benedict equation Katch-McArdle equation Generally, TDEE calculators estimate BMR based on a person’s height, body weight, age, and gender assigned at birth.

This project is a TDEE calculator written in the R programming language using the Shiny package. The calculator uses the Harris-Benedict equations reviewed by Mifflin and St Jeor in 1990 and the ...

TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity level. BMR is the amount of calories you would burn per day at rest. The Harris-Benedict formula is based ...