Do you know your legs are more than just for walking or running? Strong legs can really help you stay healthy and energetic for many years to come and a new research shows that having powerful leg ...

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows.

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...