I like to think I’m a pretty strong person. My DNA bequeathed me with muscular legs and years of figure skating and skiing developed more than just junk in the trunk. I work out regularly. But ask me ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

As time goes by, it's pretty common for our hips to start complaining a bit. Stiffness, some discomfort while walking, difficulty bending down or getting up... these are signs that they need a little ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Improving hip health as you age is possible—even if it's something you've previously placed on the back burner. You can tailor your workouts to help you build and maintain bone mass, strengthen your ...

“You know my hips don’t lie” is one of Shakira’s most recognized lyrics in her iconic song written in the early 2000s, “Hips Don’t Lie.” Shakira is known for her elite demonstration of moving her hips ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...