Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Research shows these five exercises can improve your running performance.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you're taking a light jog on the treadmill, or you're working on some bicep curls on arm's day. To get the most out of ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...