Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

I’ll be stronger and better because of it. Every hardship you’ve faced has been shaping you. Every failure, every heartbreak, ...

Our current reality is defined by one word: uncertainty. This word, which dominates current headlines and global conversations, sums up the air of abstraction and mystery surrounding the novel ...

Charles Dickens' wisdom highlights that strength and success are gradual. Like the sun's ascent, initial uncertainty yields to growing confidence through persistence and learning. His own challenging ...

When times are tough, it can be easy to focus on your weaknesses instead of your strengths. But when you’re struggling to get through a problem, whether it’s a big one or just a minor inconvenience, ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Self‑governance, strength of character, and self-empowerment are not promises of ease or rapid transformation. This insight involves choices.

As you prepare to begin the first day of another round of 365, I wish you the courage, strength, motivation, and inspiration to reach your goals in the new year. Here are some inspirational quotes to ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...