Your iPhone can help create a peaceful and serene sleep environment by playing calming sounds, like rain or ocean waves.

From white noise to ambient music, research shows sleep sounds may help some people rest better—but experts say volume, ...

As I write this, the most pleasing sound is washing over me—gentle waves ebbing and flowing onto the shore. Sadly, I’m not actually on some magnificent tropical beach. Instead, the sounds of the sea ...

Apple's new iOS 18 update is set to enhance the sleep and relaxation experience for iPhone users with the addition of two new "background sounds": night and campfire. These new sounds join an array of ...

Apple has expanded the Background Sounds feature in iOS 26, adding eight new ambient soundscapes to help you focus, relax, or mask distracting environmental noise. Here's how to make the most of them.