Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

If you’ve noticed your parents or grandparents waking up before sunrise — or you’ve started doing it yourself — there’s a ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...