Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Making time to practice healthy breathing techniques will improve your oxygen intake, reduce stress and allow you to feel calm and relaxed. Breathing is the most natural thing we do. But how often do ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Follow a healthy eating plan to help prevent bad breath and improve overall gut health. Avoid foods and drinks that trigger acid reflux, like chocolate, mint, and caffeine. Brushing your teeth twice a ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause stomach pain that feels like cramps, nausea, or heartburn. The brain and gut communicate through nerves, linking anxiety to stomach symptoms.

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...