Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

PHILADELPHIA (WPVI) -- Many people already know strength training helps to build bone, muscle, and help speed weight loss. It can also help you recover from an injury. Rachel Mandell says all things ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...