“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. Photo: Claudia Gori/For The Washington Post Emma Maria Mazzenga likes to win. She once dislocated her shoulder during a race ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

I am not a sports fan. I barely know that baseball is the game that's played with a stick. (Or do they call it a "bat?" Never mind.) I was the tallest kid in my high school, but when the basketball ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.