'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and horizontal power, bounding drills that reinforce stride rhythm, and single-leg work that mirrors the demands of running,' Campus notes.

I’m sure you’ve been partway through a race, seen an opponent bean miles ahead of you, and wondered how they got there so quickly. Do they know a secret trick to sprint that you don’t? Is their bean some kind of super bean? Can You Sprint & Run ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised pretty darn high, because I absolutely dreaded and still ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as well as interval training, sprints and light running ...

F1's sprint format is back for the final time this season for this weekend's Qatar GP. Here’s how and when to watch the sprint race and grand prix qualifying

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up for a super-long endurance event, adding workouts with ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge with the help of performance enhancing training methods and ...