Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don't) plays a bigger role in regulating anxiety and trauma than most people realize. That's ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...