Helping your nervous system exhale is just as important as moving your body daily. These bed-friendly somatic moves get the ...

Somatic pain occurs when pain receptors in tissues (like the skin, muscles, and joints) are activated. Visceral pain occurs when pain receptors in the pelvis, abdomen, chest, or intestines are ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

"Group is closed to 8 members. Group duration is 5 weeks meeting once a week for 2 hours where thoughtful self-awareness and self-soothing regulations techniques will be the focus. Bi-lateral, somatic ...