PHILADELPHIA (CBS)-- Trouble sleeping? There's a song that's scientifically proven to help you sleep that can work in just eight minutes. Insomnia is a problem for millions of people plus children and ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge keeping bedrooms completely dark to protect long-term cardiovascular health.

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...