Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleep is one of the most important factors contributing to our health and happiness. And yet it's often the most neglected -- or at least the most elusive. Now there's a tool outside of expensive ...

Google Podcasts is a little late to the podcast party, but it seems like the Mountain View company is making a concerted effort to improve its app. Now, it seems like a sleep timer is the latest ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Listening to music, an audiobook, or a ...

Classical music can help children and parents achieve deep, restorative sleep. Here's when and what to play to experience the benefits of this proven stress reliever. Listen before bed to improve ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Falling asleep while listening to music or podcasts can be relaxing, but you'll need to take your headphones or earbuds off at some point during the night which could disturb your slumber. Bulky ...