Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off.

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...