Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.