"It's peace, it is combing your mind and body and you can always go to a happier place," instructor Sharon Campese says.

Add Yahoo as a preferred source to see more of our stories on Google. Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the ...

Add Yahoo as a preferred source to see more of our stories on Google. Mar. 5—OTHELLO — There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

It’s increasingly important to focus on core strength as we age. Our core is much more than just the abdominal muscles. It ...

SALEM, Va. — More than 1 in 4 adults age 65 and older falls each year, according to estimates. Falls can be detrimental to a senior’s overall health and can mean a loss of independence. September is ...

September is Falls Prevention Month, an opportunity to remind older adults, their families, and caregivers that falls are not ...