You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

As if we needed another reason besides pure bliss to love massages, researchers at Cedars-Sinai Medical Center in Los Angeles have discovered that a single rubdown causes positive biological changes.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...